Natural Health Tips for Hayfever

Hay Fever (Allergic Rhinitis) is caused by allergic reactions to airborne substances such as pollen or spores. These enter the upper respiratory passages leading to irritation and inflammation. The nose, throat and eyes are affected. Hay Fever is a common condition, affecting 20% of the population in the UK alone. Most commonly, hay fever is caused because of pollen and spores in the air. Trees and grasses generally pollinate in Spring and Summer. These seasonal changes cause hay fever in people who show allergic reactions to these air borne substances.

Hayfever is an allergic condition and so symptoms can worsen if suffering with stress, or if the immune system is weak. Focussing on diet and ensuring you are getting plenty of zinc and vitamin C will help.

Around 1 in 4 adults in the UK now suffer with hayfever to some extent and quite often conventional over the counter remedies don’t provide a very satisfactory solution – they may make people drowsy or don’t work for very long. Many people have reported that homeopathy and natural remedies have helped them. Some of the most common remedies you may wish to try are:

Allium Cepa – made from red onion, which based on the principles of like cures like, will help with hayfever where the predominant symptoms are streaming eyes and nose (as if one had just chopped an onion). The discharge from the eyes and nose is often burning and can leave sore patches below the eyes and on the upper lip.

Sabadilla – covers another very annoying symptom of hayfever – sneezing fits! The discharges are also very profuse and watery and eyes may be red and itchy.

Euphrasia – also called “Eyebright” – a clear indication of its main area of action which is on the eyes. Euphrasia is very helpful when the eyes are sore and feel as if there is grit in them. There will also be intolerance to bright lights, as well as sneezing and a runny nose.

Arsenicum Album – also has a burning discharge but with a feeling of obstruction in the nose. These people will generally also be restless, fastidious and feel chilly.

Nux vomica – is suitable for people who push themselves hard at work, using coffee and other stimulants to keep themselves going. They will also be chilly and are often very short tempered. The Nux Vomica picture has lots of sneezing first thing in the morning and is much worse for any draft – or air conditioning.

Arundo – has terrible burning and itching of the palate and conjunctiva as well as lots of sneezing and discharge.

Licensed Home Health Care Tips

We all hit certain milestones in our life…like driving our first car, going to college, getting married, buying a home, having children and then eventually caring for aging parents. That last one is the part of life that no one wants to think about but it eventually arrives for most of us: the day when life has come full circle and our parents now need round the clock care as they did when they were infants. Fortunately for seniors, in the twenty-first century home health care products and services have evolved to a point where there are ample options to choose from when deciding how to care for our aging or ailing loved ones.

You should look for an experienced company that will be able to provide comprehensive home health care services for elderly loved ones. Look for features such as a care plan written by a registered nurse, preparation of meals based on client needs, facilitating a safe environment, assistance in moving around such as from bed to chair, reinforcement of medication schedules and assistance with personal hygiene. These are all tasks that would be a full-time job for a family member.

A reputable, state licensed home care agency employs all of its personnel and caregivers, which means employees go through rigorous background checks, are insured and bonded by the agency as well as supervised by a state licensed registered nurse.

Individuals trying to hire a private caregiver will not have access to the resources necessary to establish client safeguards and as a result could end up putting their loved one in harm’s way. Paying a private caregiver and dealing with aspects of insurance and employment such as withholding state and federal income taxes is not something that the average person is familiar. In fact, it is downright complicated and time-consuming with plenty of pitfalls, the worst of which is an IRS audit of your financial records. Nobody wants that.

Home health care agencies provide all the services and care you will need for the aging loved one in your life. A good agency goes to great lengths to ensure its caregivers are supremely qualified and handpicked to care for your loved ones on a daily basis or as much as you need. They provide a variety of services such as meal planning and preparation, health and hygiene, homemaking duties such as laundry and light cleaning, and caregivers can be shuttled right to your home in most instances. They even provide socialization and companionship.

Consider When Integrating Your Home Health Care With Medicare

Medicare can be perplexing, all the more so when you combine complex health issues and the need for medical aids such as oxygen or hospital beds. While the insurance maze can be difficult to traverse, an estimated 47.5 million people received this program in 2010, which is more than a sixth of the nation’s population.

Here is a brief overview and some answers to some commonly asked questions regarding Medicare and home health care.

1. Who qualifies?

Medicare is a national health insurance program provided by the U.S. government for those who are:

– 65 and older

– Under 65 with certain disabilities

– Diagnosed with End Stage Renal Disease (ESRD), a form of permanent kidney failure requiring dialysis or a kidney transplant

2. What types of services does Medicare cover?

Medicare has four different coverage sections: Part A, B, C, and D. “Original Medicare” consists of Part A & B, while Part C is known as “Medicare Advantage Plan”. These four parts are summarized briefly:

– Medicare Part A: Hospital Insurance

* Part A covers care while in hospital as well as health care in skilled nursing facilities, home health care, and hospice.

– Medicare Part B: Medical Insurance

* Part B covers doctor’s visits as well as visits to other health care providers. Additionally, Part B covers hospital outpatient care, durable medical equipment (like intravenous infusion devices), and home health care services. Part B also covers specific types of preventative services, such as getting certain vaccinations.

– Medicare Part C: Medicare Advantage

* Part C combines health plan options you purchase from other private insurance companies approved by Medicare. Part C also integrates Medicare Prescription drug coverage (Part D) and can be tailored to include extra benefits at an extra cost.

– Medicare Part D: Medicare Prescription Drug Coverage

* Part D covers the prescription of Medicare-approved prescription drugs and can lower the cost of other medications. Similar to Part C, Medicare-approved private insurance companies also run Part D.

3. Why do I need to choose between Medicare plans?

The choice of “Original Medicare” (Parts A & B) entails payment of monthly premiums for part B and may necessitate additional coverage to pay deductibles and coinsurance to see physicians, hospitals, and other providers who accept Medicare. If you require Prescription drug coverage, you must pay a monthly premium to join the Medicare Prescription Drug Plan (Part D).

The “Medicare Advantage Plan” (Part C, which covers Part A & B), also requires the payment of monthly premiums in addition to the Part B premium & a copayment for in-plan doctors, hospitals. If prescription medications are not covered by your supplemental coverage, you have the option of joining the Medicare Prescription Drug Plan (Part D).

As with prescription medications, you can purchase supplemental coverage to cover services not covered by Medicare. The “Original Medicare” plan allows for the option of buying Medicare Supplement Insurance (Medigap), while the “Medicare Advantage Plan” does not.

It is prudent to always check if you can take advantage of other additional coverage through your employer or union, military, or Veteran’s benefits.

4. Is home health care covered by Medicare?

The Medicare website states, “Medicare only covers home health care on a limited basis as ordered by your doctor”. As reviewed earlier, Parts A & B are the Medicare options which cover the home health care services specified by Medicare.

Coverage of home health care by Medicare in New Mexico stipulates you must meet the following criteria:

– You are currently receiving regular services from a physician. This physician must also maintain a care plan unique to you, which is reviewed regularly.

– Your physician must certify a “need” for specific medical services such as requirements for intravenous medication therapy, physical therapy, occupational therapy, respiratory therapy, or speech-language pathology services.

– The home health care agency providing you services must be Medicare-certified (for more details see below).

– Your physician must certify your health status as homebound, which is indicated by the following:

* Your health condition limits you from leaving the house.

* You are unable travel from home without help (i.e. transportation assistance such as aids or individuals).

* Leaving your home takes considerable effort and may be detrimental to your health condition.

5. My home health company does not take Medicare, why is this?

The Medicare-approval process is lengthy and costly, so while it may appear that many companies may not take Medicare, they may actually be in the process of becoming Medicare certified.

Furthermore, the Medicare criteria for individual qualifying to receive home health care are very strict; the reality is that many people who may apply for coverage by Medicare for their approved home health company services will not actually receive coverage. Currently, Medicare pays only about half of all health care costs to seniors. Medicare very often denies payment due to not meeting criteria, so it is essential to be aware if you meet these criteria prior to restricting yourself exclusively to Medicare-approved home health care companies.

It is crucial not to become overwhelmed by the complexities of Medicare, as there is a vast wealth of information on the Internet.

United Health Care Insurance

Many people in this country find themselves looking for health insurance at some point in their lives. Some people are lucky. Some people get fulltime jobs that offer wonderful benefits and reasonable rates. There are many people, however, who do not have this benefit and need to find insurance plans for themselves. Believe it or not, some people who are offered health insurance from their employers actually turn down the benefit and end up getting an individual plan anyway. This is most common among those who have special needs and have certain kinds of insurance plans that they feel most comfortable with. If you are looking for the insurance plan that is best for your life, you will want to start with some of the major insurance carriers, such as United Health Care Insurance.

What’s great about United Health Care Insurance and other companies that are this level of expanse is that they offer some of the best rates. Because of their size and profits they are able to make insurance easier to pay for for many people. There are some people, however, who are going to have a tough time with health insurance, regardless of the size or integrity of the insurance company to which they are applying for coverage. These unlucky people often have medical conditions and chronic illnesses that made their insurance rates too high. In some cases these people end up having their applications for insurance denied. When this happens, these people end up in a high risk pool.

If you want to make sure that you can find the best health insurance plan for your lifestyle, then look at the plans being offered by the trusted names in health insurance, such as United Health Care Insurance, and compare the prices and coverage. Many people are jaded and will say that there is little difference. If you give the plans your full attention, however, you learn that there are some differences, no matter how subtle, which change a lot.

The best way to compare United Health Care Insurance with other insurance companies is to get a list of free quotes online. These quotes will be accurate as long as the information you provide is accurate. Don’t try downplaying you medical conditions and medical history, because you will go through the underwriting process and the quote will end up being too low. When this happens, the quotes are no good.

Simple Health Tips

Creating a heather lifestyle doesn’t have to be complicated but it does require commitment. It takes 21 days to create a new habit, and 6 months for that habit to become ingrained in your routine. Since life can get in the way, I recommend small changes one step at a time. The list below represents five simple health tips that you can incorporate into your life and make a huge impact on your health, energy, and vitality. Choose one item at a time and do it for at least 3 weeks before adding another component to your lifestyle. When you are doing it without having to constantly remind yourself, then you are ready to move on to the next item.

1) Drink half your “ideal” weight in ounces of water per day. If your ideal weight (not your actual weight) is 120 pounds, you should drink 60 ounces of water per day. Even mild dehydration will cause a 3% drop in your baseline metabolism. That means you will gain 1 pound of fat every 6 months! Drinking water minimizes bloating and water retention in women. These symptoms are often a result of lack of hydration. Drinking plenty of water is how you flush the fat and toxins stored in your fat cells, and also how you can prevent muscle cramps. When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer. When exercising, you should try to drink 3-5 ounces of water every 20 minutes. Downing your 8-10 glasses of water all in one sitting doesn’t cut it. For maximum effectiveness, staying “evenly” hydrated throughout the day is how our bodies metabolize fat. Also, proper hydration keeps our kidneys and bowel function healthy. Getting the proper hydration also gives you more youthful looking skin. Symptoms associated with mild dehydration are weakness, muscle cramps, headaches, irritability, fatigue, trouble concentrating, heart palpitations, and anxiety.

2) Get your Vitamin D levels tested. Over 80% of Americans are Vitamin D deficient. This is especially prevalent during the winter months. Research shows that proper levels of vitamin D can boost your immune system and decrease your risk for cancer. You can buy Vitamin D3 in a supplement form or you can spend some time in the sun, although your body can only generate vitamin D from UVB rays and during certain times of the day. There is an app for smartphones called Dminder. This app will let you know what time of day, based on your geographic location, the sun is at the proper angle and generating UVB rays so your body can create Vitamin D. In some geographic areas there will be times of the year that you cannot generate vitamin D from sun exposure and will need to get it in the form of supplementation or special tanning beds. This app takes all of the scientific data into account plus your personal profile which includes skin pigmentation, weight, and age. When you are ready to begin your sun exposure, input the type of clothing you are wearing and start the timer. When you’ve maximized your Vitamin D production for the day, an alarm will sound to end your session. For those of you who don’t enjoy the outdoors or live in a location where you can’t generate Vitamin D, there are plenty of Vitamin D supplements. Look for Vitamin D in the form of D3. The daily recommended amount is controversial, but generally, 1000-5000mg is recommended. For more info on this topic visit mercola.com

3) Get to bed before 10pm. Since I know this is going to be challenging, start with going to bed just a little earlier each night and work your way to 10pm over a three week period. The latest sleep studies indicate that the deepest and most regenerative sleep occurs between 10 p.m. – 2 a.m. If your body is chronically deprived of “regenerative sleep” between 10 p.m. – 2 a.m., then you may still feel tired and have difficulty getting up in the morning. At 10 p.m., your body goes through a series of transformations following the rise in melatonin production. Melatonin not only helps regulate your sleep/wake cycle but is also responsible for the repair and restoration of your body. A reduction of your mental and physical activity is necessary for this 10 p.m. shift to occur. Watching television, reading from an electronic device, or bright LED clocks all impact melatonin production and the subsequent chain reaction that leads your body into deep sleep. This is one good reason to buy paperback books and a book light! You can also listen to relaxing music. Getting a good night’s sleep can create longevity and health. Deep rest during the night helps you fight stress, maintain a healthy weight, and keeps your energy levels high. A simple health tip for those wanting to lose weight: get a minimum of 5 hours of sleep per night.

4) Eat more fruits and vegetables. When we eat a diet high in whole foods, we feed our bodies thousands of micronutrients which stabilize our blood sugar and cholesterol, decrease weight, boost the immune system, reverse heart disease and prevent cancer. An apple a day may keep the doctor away but a mushroom a day will help keep cancer away! The micronutrients found in fruits and vegetables are very powerful antioxidants. Micronutrients create many cell protecting compounds. Many of these compounds such as polyphenols, flavonoids, carotenoids, and phytoestrogens have significant health benefits and are an essential component to optimal health. Micronutrients high in carotenoids are found in carrots, tomatoes, pumpkin, broccoli and spinach. Vegetables that are deep red, purple or black provide rich sources of polyphenols. Flavanoids are found in nuts, seeds, grains, green tea, red wine, kale, and lemons. Phytoestrogens are found in soybeans and flaxseeds. If you do not have access to a fresh variety of produce, then supplement your diet with a good whole food concentrate formula. It’s important to incorporate both raw and cooked vegetables into your diet. A simple health tip is that roasting vegetables is easy, quick, and delicious! Cut your vegetables into bite size pieces, drizzle them in olive oil, add salt, pepper and a little cayenne. Roast at 420 degrees for about 20 minutes. To change it up, add raw nuts or dried cranberries in the last five minutes of cooking. You can squeeze fresh lemon juice or shake some parmesan cheese over the top for added flavor.

5) Exercise for 20 minutes a day. It is not necessary to kill yourself at the gym for hours at time. You can get tremendous benefit from just 20 minutes of activity per day, and even walking the dog counts! If you can think of exercise as a play-date, then it can be something to look forward to rather than something to get done! Find something you enjoy doing, and do it. It could be tennis, swimming, hiking, jogging, weightlifting, Zumba aerobics, dancing, pole-dancing, kickboxing, boxing, cardio barre, Nia, yoga, biking, jump rope, hula hooping, climbing stairs, or even just shooting baskets. Think about something you used to love doing and then do it again! If you can commit to anything physical for 20 minutes a day you can make a big impact on your health and really boost your metabolism! Running on a treadmill for 20 minutes a day at 4 mph will take 26 days for you to lose 1 pound of fat. That’s a total of 14 pounds of fat in one year from this simple health tip. That’s a lot of pant sizes! There are so many fun ways to lose weight and get in shape while improving your heart health, reducing stress, increasing endorphins and building muscle.

None of these simple health tips are rocket science. In fact I bet you knew most of this stuff already, you just don’t do them. I spent years looking for complicated diets and supplements to get myself into optimal shape. The best medicine I had, I already knew – I just didn’t do it. Make your New Years Resolution a lifestyle change to incorporate healthy habits three weeks at a time!

Best Home Health Care Services

Travelling and doing things by themselves can be very risky for chronically ill individuals or some with physical impairment. If you have a mother or any of your family members who are in this kind of condition, you might want to consult from home health care services. You can be caught in a dilemma wherein you have to choose between your personal work or taking care of your sick loved one. To be able to do both, you can go to work and seek a good home health care aide. You will not worry anymore because you are assured that your loved one is in good hands.

The assistance that a home health care agency provides can vary. From cleaning the house to cooking of food and personally taking care of the ill and the physically impaired, you can choose what services you would need. You can make an evaluation as to what are your needs at home while you are out for work. You can consult the physician of your patient and ask whether what you are planning would be much better.

To ensure that the services given by the agency is certified, you have to check their accreditation from the state health department. This is just the same when you buy tazers. You would search out whether it is legal and of course of good quality. Making sure of the accreditation of the agency assures you that care and services will be of good quality and they have passed the requirements needed by the state to run their business.

Once you have checked on the credibility of the agency, you can now inquire about their employees. Ask what kind of training they were able to attend to and look at their qualifications. Through this you will be able to learn whether they have previous experiences with home health care. You can have inquiries about whether they have liability insurance or whether a criminal background check and screening is done on each employee.

Seek out the recommendation of friends and your physician. They may be able to help you out in looking for the best home health care agency. Find out whether the agency that you have chosen will be able to provide any references or previous clients that you can ask about how the services were provided to them. Their answer can be a great help in your decision making.

Lastly, seek out the costs for their services. Weigh in the quality of services to their costs and check whether it would be all worth it. This situation can be similar to that when you want to get hold of a dog tazer. You must think first of the price and is it really worth buying. Think wisely. Have a detailed copy of the different fees that you need to pay so that you will have an idea of what you are getting into and whether you can afford their services.

Seeking the services of a home health agency would be a great assistance to you and also your family in taking care of the sick one who needs help in doing daily activities. You can now have a reliable partner in ensuring the welfare of your loved one.

Personal Health Care Products

Personal health care products are things that practically everyone needs for one reason or the other. It can be medical products, hygiene products or beautifying products. Whatever the product, everyone has to buy it frequently. With the advent of the internet, there is no need of going to a store as all your personal health care products can be bought while sitting in the comfort of your home.

Buying personal health care products online is quicker and more discreet than buying from traditional retailers. There is no need of visiting the store as orders can be made while sitting in the comfort of you home. It is the elderly people who benefit the most from this form of buying personal health care products as they can continue living at home without being dependent on others to take care of their medication and day to day needs.

Many a time, buying personal health care products through the internet proves to be rather cheaper too as it is possible to compare between the many online stores offering products. While sitting at home, you can find out which store offers the most reasonable rates for your personal health care products and buy accordingly. There are some sites that offer product reviews which can give you better insight about a particular product.

Some people who are confined to bed and have a need for things like adult undergarments, patient lifts and lightweight wheelchairs find it rather difficult to go and buy these products on their own. Moreover in the long run, the expenses for these products tend to run high. And if there is no medical coverage in insurance for these supplies, they end up using poor quality products.

In such conditions, it is better to buy medical and personal health care products online without having to pay retail prices. There are also wholesale clubs where you don’t have to pay for memberships, or fill out lengthy paperwork. You are sure to find some online medical supplier that supplies top quality products at reasonable prices.

When buying personal health care products via the internet, it is better to use reputable site like to do your transactions. Just because a site offers products at discounted price, it does not mean that the product will be up to the mark. Check on the reputed sites with some internet research so that you end up with good products, at reasonable rates.

It is always better to buy your personal health care products using a credit card than by paying cash. This is because when you use credit cards, it is possible to cancel payment if you find something wrong with the site or the product. Make sure that you take a print out of the order you place to be on the safer side. And before placing orders for personal health care products, check on the privacy policy and return policy of the site. Make sure that none of the information you provide in your order will be used in other surveys or by other sites. With the return policy, you will be able to return the product if you find some fault.

Health Care Planning

One of the foremost challenges faced by health care professionals is to formulate a well-devised, well-thought out plan for assisting both the patients as well as the health care givers. Care planning is an essential part of health care, but is often misunderstood or regarded as a waste of time. Without a specific document delineating the plan of care, important issues are likely to be neglected. Care planning provides a sort of ‘road map’, to guide all who are involved with the patient’s/resident’s care. The health care plan has long been associated with nursing; however, all health care professionals need to be assisted in the care giving process. In today’s world, highly expensive Health Insurance policies are not viable for most individuals. Therefore, the government needs to play a crucial part in ensuring that ‘health care’ is impartially and effectively provided to all citizens.

At the beginning of the 20th century, a new concept, the concept of ‘health promotion’ began to take shape. It was realized that public health had neglected the citizen as an individual and that the state had a direct responsibility for the health of the individual. Consequently, in addition to.disease control activities, one more goal was added to health-care planning- health promotion of individuals. It was initiated as personal health services such as mother and child health services, mental health and rehabilitation services. C.E.A.Winslow, one of the leading figures in the history of public health in 1920, defined public health care planning as: ‘the science and art of preventing disease, prolonging life and promoting health and efficiency through organized community effort.’

The first step in the health care planning program is accurate and comprehensive assessment. Once the initial assessment is completed, a problem list should be generated. This may be as simple as a list of medical diagnosis. The problem list may include family/relationship problems,which are affecting the parent’s overall well-being.

Following the problem list, the health-care professional must ask,’ will I be able to solve this problem?If yes, then the goal of the health-care professional must be to solve that particular problem. Moreover, this goal should be specific, measurable and attainable. The approaches towards achieving that goal should also be measurable and realistic. An example of a problem that could improve, would be health-care deficit related to hip fracture. With rehab, this problem is likely to resolve.

In case a medical problem is irreversible- such as diabetes- the next step would be to eliminate further complications or possible health deterioration. In the case of such health problems, the goal should be to retain the level of health at an optimum level.

In case of an illness, where further health complications are inevitable, the goal should be to improve the quality of life. It is note-worthy that for all medical problems, approaches must be ordered by the physician. The health care planning process is never completed until the patient is discharged from the current care setting. Periodic schedule re-evaluation is also necessary once the patient is discharged.

In the final analysis, the ultimate purpose of the health care plan is to guide all who are involved in the care of the patient and to provide appropriate treatment.

Primary Health Care System

Health care systems are evolved to meet the needs of the population. These systems may vary from one country to the other. While some are planned well, some countries lag far behind in their services. Primary health care is essential care based on practical and socially acceptable methods which are accessible universally to the entire community gaining their full participation at an affordable cost. It was accepted by World Health Organization as the key to achieve the goal of health for all.

It is not the responsibility of a single person. It takes the efforts of institutions all over the world to make the world relieved of any burden from diseases. Today Worldwide health systems are affected by striking inequities in access to care and cost of service delivery. They are often disjointed, unfair, and ineffective than they should be. While rich countries are specialized excessively, poor ones are not able to cope up with increase in disease and the cost to maintain health. Preventive methods are often either neglected or not given much importance. Health care systems are clearly lacking a sense of direction. If the present scenario continues then managing the challenges posed by new emerging diseases will become more complex.

The inability of today’s system to provide the needs of people has resulted in a demand for a renewal. It is a way to improve the efficiency of human health care. This model identifies the root causes for the diseases and tackles them with an approach that involves the whole society as such. It is this approach that leads to better health, lesser diseases, and hence an improvised health system. Quality services have a profound effect on the entire system. No other method has the potential that primary health care system has for sustaining our system.

Primary health care is done by a general medical doctor who are not specialized in any particular type of ailments. They represent a patient’s first contact. Most of the common ailments can be cured by him. If after diagnosing a patient he feels he is treating a high risk patient then a specialist may be called in. Also these doctors are more economical for the patients. Patients develop a close relationship with these doctors which will help him in understanding the patient’s problems better than any other physician.

Suicide Prevention Through Better Mental Health Care

Better mental health care and ease of access :

We need to find ways to make life less difficult for people who struggle with mental illness. No one should have to choose between needed medicine and food or shelter.
We all deserve to have our basic needs met with respect and acceptance. Mental illness is not the person’s fault any more than cancer or heart disease is. This is hard for most of us to understand.
What we see of mental illness is just the tip of the iceberg.

Many more people suffer silently. We can’t see mental illness, it comes to our attention when it is not treated effectively. Sometimes that makes us uncomfortable, and forces us to look at the results of our personal priorities.
Mental health care and suicide prevention should be obvious public health goals. Medicines are getting better and better at keeping depression controlled, but the enjoyment and satisfaction of everyday life is more than just “getting by” emotionally. Suicide means ending your life on purpose. Suicide prevention means making living look better than dying.

Lots of people with depression, and other mental health problems, find new lives with the right mental health care. Others don’t have the same opportunities.
Suicide looks like the best or only choice for them. We can’t stop all of the hardships of their lives, but suicide prevention has to include making better mental health care more available.

How to help yourself and your loved ones get better mental health care:

Learn the warning signs of depression.

  1. If the depression is mild and not upsetting sleep, appetite, concentration or irritability, look for a licensed counselor, social worker or psychologist.
  2. If there are any of the following,
    • frequent crying or anger outbursts, or crying for no reason, or loss of temper at little things
    • unusual irritability, snappiness, impatience, criticism of others
    • poor concentration, follow through, or are more easily distracted
    • avoiding family and friends, saying ‘no’ to most invitations or suggestions
    • trouble falling asleep, (longer than 20″-30″), staying asleep (should be getting usual sleep or 6-8 hours a night), or sleeping too much ( more than 2 hours longer than usual), or waking up and not getting back to sleep
    • panic attacks, with physical signs like fast heart beat, shortness of breath, shaking, sweating, dizziness, nausea, chest tightness or chest pain, numbness or tingling in hands or feet
    • thoughts of death or suicide
    • new or increased use of alcohol or recreational or prescription drugs

    All of the above persons can do counseling, but a person will probably also need someone who can prescribe medication.

Choosing the right Mental Health Professional assures better mental health care for everyone.
Learning more about depression helps you to get better mental health care for yourself and your loved ones. You will pick up on it sooner, and do something about it before it gets disabling.
Thoughts of suicide don’t usually come on suddenly, so noticing depression early and getting help can stop a lot of suffering. Spread the word, help stop the epidemic of suicide.
Of course, suicidal thoughts or attempts always deserve immediate attention.
If you are currently suicidal, please call 911, your local suicide hotline or one of the national suicide hotlines at 1-800-SUICIDE or 1-800-273-TALK